Individual Therapy
I offer therapy for adults (18+), both in person at the Mind and Wellness Centre in Naas and online for those who prefer remote sessions.
I have experience working with a wide range of issues, including:
✔ Anxiety, stress, and low mood
✔ Depression and emotional overwhelm
✔ Self-esteem and confidence struggles
✔ Relationship and family concerns
✔ Trauma, childhood abuse, and domestic violence
✔ Grief, bereavement, and major life changes
✔ Chronic illness and the emotional impact of health issues
✔ Workplace stress, burnout, and career challenges
✔ Phobias and fears
✔ Emotional dysregulation and coping difficulties
✔ Suicidal thoughts and emotional distress
Confidentiality & Safety
Your privacy is very important to me. Everything we discuss in therapy is confidential, meaning I will not share any information without your written consent. The only exception is if I have reason to believe you or someone else may be in danger – in that case, I may need to break confidentiality to ensure safety.
What to Expect
Our first session is about getting to know each other and exploring what brings you to therapy. I believe that therapy should be a collaborative process, meaning your preferences and comfort level guide our work together.
I use a range of therapeutic techniques depending on your needs, goals, and personal style. These might include:
✔ Mindfulness techniques
Simple breathing or grounding exercises that help you slow down, become more present, and manage stress or overwhelm – especially in emotionally intense moments.
✔ Art-based approaches
Sometimes words aren’t enough. We might use drawing, imagery, or creative tools to help you explore thoughts and feelings in a non-verbal, intuitive way. No artistic skill needed – just curiosity.
✔ Body-based (somatic) techniques
Your body holds experiences, too. We might gently bring attention to physical sensations, like tension, numbness, or breath, as a way to understand and release stored emotions or stress.
✔ Cognitive-behavioural strategies (CBT)
If you’re feeling stuck in negative thinking loops or self-doubt, CBT offers practical ways to challenge unhelpful thoughts and develop more balanced, supportive perspectives and behaviours.
✔ Acceptance and Commitment Therapy (ACT)
Rather than avoiding or suppressing difficult emotions, ACT helps you make space for them while still choosing actions that reflect your values and move you toward what matters most.
✔ Gestalt therapy
This approach invites you to explore what’s happening in the here and now—how you feel, think, and respond in the moment. We might explore unfinished emotional experiences or experiment with dialogue (e.g. “what would you say to…”) to build awareness and clarity.
Whatever approach we use, I’ll always check in with you to make sure it feels helpful, comfortable, and aligned with where you are. Therapy is a shared space and your voice matters every step of the way.
Timing, Cost & Commitment
Sessions last 55 minutes and are priced at €65. They typically take place once a week, at the same time and day each week, to provide a sense of rhythm and continuity. If you prefer bi-weekly sessions, we can discuss what works best for you and your needs.
If you ever need to cancel or reschedule, I kindly ask for at least 24 hours’ notice – otherwise, the full session fee will apply.
The length of therapy varies from person to person. Some clients come with a specific issue and find that a few months of therapy brings meaningful change. Others choose to stay longer, using the space for deeper exploration, growth, or ongoing support.
In general, clients often begin to notice shifts – whether in perspective, emotion, or daily coping – within the first 6 to 12 sessions, though lasting change tends to unfold over time as trust and insight deepen. We’ll check in regularly to see how the process is feeling for you and make adjustments as needed.
Online Therapy
In addition to in-person sessions, I also offer online therapy, providing a flexible and accessible way to receive support from the comfort of your own space. These sessions take place over a secure video platform and follow the same therapeutic approach as in-person therapy.
How to Prepare for Online Sessions
To ensure you get the most out of online therapy, it’s important to create a safe and private environment. Here are a few simple steps to help:
✔ Find a quiet, private space where you feel comfortable speaking freely.
✔ Minimize interruptions by letting others know you’ll be in a session.
✔ Ensure a stable internet connection to avoid disruptions.
✔ Use headphones if possible, to improve sound quality and enhance privacy.
Benefits of Online Therapy
Online therapy can be a great option for many reasons, including:
✔ Convenience & accessibility – No need to travel, making therapy easier to fit into your schedule.
✔ Comfort & familiarity – You can engage in therapy from your own home or any safe space.
✔ Reduced anxiety – It can be especially helpful for those who feel uneasy in new environments or struggle with social anxiety.
✔ Consistency – Even if you move or travel, your therapy sessions can continue without disruption.
Whether you choose in-person or online therapy, my goal is to create a safe, supportive, and non-judgmental space where you can explore your thoughts and emotions at your own pace.
